Diets that require 24/7 willpower dont work. Lose weight by tweaking your environment to help you mindlessly eat better.
Don’t leave it to chance! Includes support from a trained Change Collective coach to help you follow through.
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How it works:
- 4 week course
- Daily lessons from expert Dr Brian Wansink
- Real-time support from a 1-on-1 Change Collective coach to help you follow through
- Food policies and trade-offs tracked within the app
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This course is taught by food expert, Dr Brian Wansink, author of best selling books “Slim By Design” and “Mindless Eating,” Director of the Cornell Food & Brand Lab, and former Executive Director of the USDA’s Center for Nutrition and Policy Procedure.
In this 4 week course, you’ll put Dr Wansink’s 25 years of research to work to help you eat better, lose weight, and live a healthier lifestyle. Our food environments, which shape our eating behaviors more than we do, quietly push us to eat the way we always have. The secret to better eating is to flip the script on our troublesome eating behaviors and environmental cues so that they help us mindlessly eat better instead of causing us to mindlessly overeat.
But an App isnt enough to change behavior. Thats why we pair you with a Change Collective coach to help you follow-through on Slim By Design. Coaches are trained in behavior science and motivation - and they are always available via SMS and email to help you succeed.
With daily lessons from Dr Wansink and the help of a 1-on-1 coach from Change Collective, you’ll learn how to tackle troublesome eating behaviors and tweak your environment to mindlessly eat better.
This app offers integration with the Health app to enable your coach to provide more personalized suggestions.
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Success and Testimonials:
"This is so much better than dieting!"
- Risë
"Easy, effortless ideas. After so much struggling and everything related to weight loss being terribly, almost impossibly hard, its beyond awesome to think something easy and even fun could help. :)"
- Sheri
"While eating lunch today with a client, I found another way to eat less. I love seafood (especially shrimp), so instead of eating some that were already peeled I decided to only get the ones that had the peeling on them. Guess what? I didnt eat as much because I had to peel each one. Also found it works with using the smaller spoon when I eat soup. Cant get near as much into my big mouth at a time, and it slows me down. Small things , but big things over time."
- Dewayne
"I think the most powerful part of the course is the fact that it is teaching me how to be slim without relying on willpower. Which has pretty much rocked my world... You have been a great source of support and help and encouragement and kindness! My plan is to keep integrating the policies and tips into my life, for the rest of my life. I already feel so much better and more hopeful about my eating and weight, its remarkable... Thank you so very much. This is seriously one of the best things Ive ever done for myself."
- Sheri
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About Change Collective:
Whether you’re looking to wake up earlier, keep your inbox more organized, or lose weight without dieting, weve worked with world-class experts (think PhD, best seller, top coach) to create courses that show you how to make it happen.
And best of all - youll be matched with a 1-on-1 coach to help you get off to a great start and stay on track to reach your goals. Every Change Collective coach is trained in the principles of behavior change. Your coach will be available by SMS anytime, day or night.
Learn more at changecollective.com